Our Pick: Root of Happiness

Root of Happiness Review (2026): The Lab-Transparency Standout, Tested

Most kava vendors say they lab-test. Root of Happiness prints the chemotype and the kavalactone percentage right on the product page — and runs its own FDA-registered facility to do it. We put the Sacramento house through our standard, applied our cost-per-100mg lens, and asked whether the transparency lives up to the pitch. Here's the honest verdict.

By The Kava Review Desk · ~8 min read · Updated 2026-06-12

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Our top picks

Best Overall Value & Transparency PickSuperior Vanuatu Kava Powder (1/2 lb)4.6~$35 / 1/2 lb

Best for Beginners & No-Strain ConvenienceInstant Kava "No Strain" (50g)4.4~$30 / 50g

Best Single-Serve ConcentrateKava Shot (2oz)4.2~$7 single

Here's the short version, because it's the whole reason this review exists: Root of Happiness is the rare kava vendor that publishes the numbers most brands keep behind the words "lab tested." On its Superior Vanuatu powder page, it states a total kavalactone content of 6.2% and a 425 chemotype. On its instant kava page, it states 5.81% kavalactones and a 462 chemotype. Those two strings — a percentage and a six-digit chemotype — are exactly what our desk goes hunting for on every kava product page and almost never finds. Most sellers assert that they test and stop there. Root of Happiness shows its work.

That transparency is the headline, but it sits on top of real infrastructure. The company was co-founded in the Sacramento area in 2012 — it runs kava bars in Davis and Rancho Cordova, and the broader business operates its own FDA-registered, cGMP-compliant processing facility where imported root is quarantined until it's tested and issued a certificate of analysis through the American Kava Association. It does HPLC and microbial screening, runs in-house CO2 extraction, and encapsulates its own product. This is a vertically integrated kava operation, not a white-label reseller slapping a brand on someone else's sacks. For a category where "premium" is often just a font choice, that stack is the differentiator.

So this review isn't about whether the brand is legitimate — the paper trail answers that. It's about where the range actually shines, where it doesn't, and whether the lab-transparency reputation holds up under the same scrutiny we apply to everyone. We verified the facility claims, the lineup, the disclosed numbers, and the prices against public sources in June 2026. We are not paid by Root of Happiness, we have no relationship with the company, and nothing here was reviewed or approved by them. The usual ground rules apply throughout: kava is for adults, it can cause drowsiness, don't drive after drinking it, and if you take medications or are pregnant, talk to your doctor first. None of this is medical advice — it's a buyer's review of a kava brand.

The short version

Root of Happiness is the lab-transparency standout in our coverage: it publishes total-kavalactone percentages and chemotypes directly on product pages (Superior Vanuatu lists 6.2% / 425 chemotype; the instant lists 5.81% / 462) — the single check most kava reviews skip, and most brands fail.
It backs that with real infrastructure: a Sacramento-area company (founded 2012, bars in Davis and Rancho Cordova) running its own FDA-registered, cGMP-compliant facility, HPLC and microbial testing, and certificates of analysis issued via the American Kava Association.
The lineup is genuinely vertically integrated — traditional grind powders, a true water-extracted instant, single-serve Kava Shots, and in-house Polynesian Gold 70% CO2 extracts and liposomal capsules — so a beginner and an extract veteran can both shop one trusted source.
Our cost-per-100mg lens favors the powders: Superior Vanuatu at ~$35 for 1/2 lb (6.2% kavalactones) is strong value per dollar of active compound; the convenience formats (instant ~$30/50g, Kava Shot ~$7) cost more per 100 mg, as convenience always does.
The honest knock is freshness/consistency, not honesty: customers adore the bars, but Kava Forums carries at least one report of an older, low-potency batch — so buy fresh, and note the published number is a label figure, not a guarantee that your specific bag was re-assayed.

Product	Type	KL disclosed?	Price
Superior Vanuatu Powder (1/2 lb)	Traditional grind (strainer-bag prep)	Yes — 6.2% kavalactones, 425 chemotype	~$35 / 1/2 lb
Instant Kava "No Strain" (50g)	Instant (water-extracted, mix-and-drink)	Yes — 5.81% kavalactones, 462 chemotype	~$30 / 50g
Kava Shot (2oz)	Single-serve concentrate (Polynesian Gold 70% CO2)	Yes — 500 mg kavalactones per shot	~$7 single
Kalm with Kava — Loa Waka	Noble traditional grind / micronized	No public per-batch COA found	~$38.99 / 8 oz
Wakacon — Fijian Waka	Noble traditional grind (bulk value)	Tested noble; no posted % on PDP	Bulk-priced / 16 oz
MELO — Sparkling Kava	Ready-to-drink can (no prep)	Per-can dose on label	Per 12-pack

The Root of Happiness range against our recommended alternatives — type, whether the brand discloses a kavalactone figure, and confirmed pricing verified June 2026. Prices vary by size and sales; figures shown are representative.

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Question 1 of 6

First things first — what do you want kava to do for you?

01 · Best Overall Value & Transparency Pick

Our Pick

Superior Vanuatu Kava Powder (1/2 lb)

4.6~$35 / 1/2 lb

Vanuatu noble root with the kavalactone % and chemotype printed on the page — the transparency pick that's also the value pick.

Lab report: Discloses a total kavalactone content of 6.2% and a 425 chemotype on the product page; root is processed in the brand's own FDA-registered cGMP facility and issued a certificate of analysis via the American Kava Association — the strongest published paper trail in our powder coverage.

This is the product that earns the brand its headline. Superior Vanuatu Kava Powder is a traditional-grind noble kava from Vanuatu, and it carries the two strings our desk hunts for and rarely finds: a stated 6.2% total kavalactone content and a 425 chemotype, printed right on the product page. That chemotype — the running order of the six major kavalactones — leans toward an everyday, balanced Vanuatu profile, and the 6.2% figure is a respectable potency for a half-pound of traditional grind you'll prepare in a strainer bag. You don't have to take the word "premium" on faith here; Root of Happiness shows the number.

Why this is the value pick, not just the honest one: when a brand discloses 6.2% kavalactones at ~$35 for 1/2 lb (about 226 g), you can actually do the math — roughly 14 g of total kavalactones in the bag, which works out to a genuinely low cost per 100 mg of active compound versus convenience formats. That's the whole point of our cost-per-100mg lens: a posted percentage turns "is this expensive?" from a vibe into arithmetic. Most vendors don't let you run that calculation at all. This one does, and it comes out looking good.

As a drinking experience, traditional grind is the connoisseur's format and the beginner's hurdle: you need a strainer bag, a few minutes of kneading, and a tolerance for kava's earthy, peppery slurry. The payoff is the fullest expression of the root and the lowest cost-per-serving in the lineup. Reverse tolerance applies as always — your second and third sessions tend to speak louder than your first — so don't judge a balanced Vanuatu cultivar on a single bowl. The one thing the published number can't promise is that your specific bag is fresh, which is the brand's one recurring community knock; order current stock and store it sealed.

Origin: Vanuatu (noble kava)
Kavalactones: 6.2% total (disclosed on product page)
Chemotype: 425 (disclosed on product page)
Format: Traditional grind (requires a strainer bag)
Testing: Own FDA-registered cGMP facility; HPLC + microbial; COA via American Kava Association
Price: ~$35 / 1/2 lb (also sold via Amazon)

What we like

Total kavalactone % (6.2%) and chemotype (425) printed on the page — rare
Strong cost per 100 mg of active compound at ~$35 / 1/2 lb
Processed in the brand's own FDA-registered cGMP facility, COA via AKA
Balanced Vanuatu noble profile for everyday drinking

Worth noting

Strainer-bag prep is a barrier for first-timers
Published % is a label figure, not a guarantee for your individual bag
Buy fresh — the brand's one recurring community knock is older stock

Who should buy it: Buy Superior Vanuatu if you own a strainer bag, you want a vendor that proves its potency on the page, and you want the most active compound per dollar in the Root of Happiness lineup. It's the right everyday pick for someone graduating from the kava bar to home preparation who refuses to shop blind.

What we don't like: It's traditional grind, so first-timers face the strainer-bag learning curve — start with the instant below if that's a barrier. And while the 6.2% figure is published, it's a label/representative number rather than a re-assay of your individual bag; pair that with the brand's occasional freshness complaints and the takeaway is simple: buy current stock, not clearance.

Bottom line: Superior Vanuatu is the product that makes Root of Happiness our transparency standout. It's a traditional-grind Vanuatu noble kava that does the thing almost no competitor does: it tells you, on the page, that you're getting 6.2% total kavalactones and a 425 chemotype. At roughly $35 for a half-pound, that disclosed potency makes it not just the honest pick but a strong cost-per-100mg value. The only asterisk is freshness — buy current stock.

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The lab-transparency deep-dive: what "6.2%, 425 chemotype" actually buys you

This is the section our desk exists for, and Root of Happiness is the brand that finally lets us run it the right way. On most kava product pages, the strongest claim you'll find is "lab tested" — a posture, not a number. Here, the Superior Vanuatu page states 6.2% total kavalactones and a 425 chemotype; the instant states 5.81% and 462. Those aren't marketing adjectives. The percentage is the proportion of the powder that is active kavalactones (a respectable everyday powder lands in the high single digits; a strong waka can clear ~10%), and the chemotype is the rank order of the six major kavalactones — the fingerprint that predicts whether a kava feels heady (cerebral, lighter) or heavy (sedating, body-led). A 425 leans balanced-Vanuatu; a 462 leans heady-Fijian.

Why the infrastructure matters, not just the label: a number is only as trustworthy as the lab behind it, and Root of Happiness owns the lab side of its supply chain. The company runs its own FDA-registered, cGMP-compliant processing facility, quarantines imported root until it's tested, and issues a certificate of analysis through the American Kava Association — the national trade body for kava in the US. It cites HPLC, HPTLC, microscopy, microbial, and near-infrared methods, and it claims to have been the first kava company to publicly post lab results, back in 2013. Whether or not it was literally first, the posture is the top rung of our trust ladder: it both tests and shows the result.

The fair caveat — and we'd be doing our job poorly to skip it — is that a published percentage is a representative or label figure, not a re-assay of the individual bag in your cart. Kava is an agricultural product; potency drifts batch to batch and degrades with age. So the right way to read "6.2%" is "this product, properly fresh, is built to land around there," not "this exact pouch was just measured at 6.2%." That distinction is also where the brand's one community soft spot lives — see the next section. But even with that caveat, publishing the number puts Root of Happiness in a tier most of the category doesn't reach.

02 · Best for Beginners & No-Strain Convenience

Instant Kava "No Strain" (50g)

4.4~$30 / 50g

A true water-extracted instant that mixes in seconds — and still tells you it's 5.81% kavalactones, 462 chemotype.

Lab report: Discloses 5.81% kavalactone content and a 462 chemotype on the product page; made from Premium Fijian kava via a proprietary water-extraction process in the brand's own facility, COA via the American Kava Association.

If the powder is the veteran's format, the instant is the on-ramp. Instant Kava "No Strain" is a true water-extracted instant made from premium Fijian root: you stir it into water (or a smoothie), drink the whole thing, and skip the strainer bag entirely. The brand markets it as reflecting "a bowl of hand-squeezed kava," and crucially it carries the same transparency Root of Happiness is known for — a stated 5.81% kavalactone content and a 462 chemotype on the page. A 462 chemotype skews toward a heady-leaning Fijian profile, which suits a quick, social, daytime-ish bowl.

The convenience tax, stated plainly: a 50g instant at ~$30 listing 5.81% kavalactones gives you roughly 2.9 g of active compound in the pouch — meaningfully less per dollar than the half-pound powder. That's not a knock; it's the deal every instant offers. You're buying seconds-to-prepared and zero cleanup, and you're paying for the proprietary water-extraction step that makes "instant" actually dissolve. If cost per 100 mg is your only metric, the powder wins; if you'll only ever drink kava that takes under a minute to make, this is the one to buy.

Texturally, a real water-extracted instant like this is smoother than drinking micronized root-and-all — there's no grit, because the fibrous material has been extracted out — which is part of why it's such a friendly first kava. The same caveat from the flagship applies: the 5.81% is a label figure, not a per-pouch re-assay, and freshness still matters. But of all the ways to start with this brand, an instant that publishes its chemotype is about as low-risk an entry as the category offers.

Origin: Premium Fijian kava (water-extracted)
Kavalactones: 5.81% total (disclosed on product page)
Chemotype: 462 (disclosed on product page)
Format: Instant — dissolve, mix and drink, no straining
Testing: Own FDA-registered cGMP facility; COA via American Kava Association
Price: ~$30 / 50g (lower at some resellers)

What we like

True water-extracted instant — no strainer bag, no grit
Still discloses kavalactone % (5.81%) and chemotype (462)
Smooth, fast, portable — the easiest credible on-ramp in kava
Same FDA-registered facility and AKA certificate of analysis

Worth noting

Higher cost per 100 mg than the traditional-grind powder
Published % is a label figure, not a per-pouch re-assay
Heady-leaning profile won't suit those wanting a heavier body load

Who should buy it: Buy the Instant "No Strain" if you're new to kava and the strainer-bag ritual sounds like a chore you'll skip, or if you want a portable, mix-anywhere option that still shows its kavalactone number. It's the single best starting point in the Root of Happiness lineup for a first-timer.

What we don't like: Convenience costs you on cost per 100 mg — the powder is the better value if you'll do the work. The published 5.81% is a label figure rather than a per-pouch assay, and as with everything here, freshness is the variable to watch; buy current stock.

Bottom line: The instant is how most newcomers should meet this brand. It's a true water-extracted instant — dissolve it, drink it, no strainer bag, no slurry to strain out — and it still does the transparency thing, listing 5.81% kavalactones and a 462 chemotype. At ~$30 for 50g it costs more per 100 mg than the powder, which is the convenience tax instant always charges. For ease of use plus published numbers, it's the easiest credible on-ramp in kava.

Check price →

03 · Best Single-Serve Concentrate

Kava Shot (2oz)

4.2~$7 single

A 2oz, 500mg-kavalactone shot built on the brand's own 70% CO2 extract — and it states the dose.

Lab report: States 500 mg of kavalactones per 2oz shot; built from the brand's in-house Polynesian Gold 70% solventless CO2 kava extract, produced in its own facility — a disclosed, standardized dose rather than a vague "extract" label.

This is the brand's vertical integration in a 2oz bottle. The Kava Shot packs 500 mg of kavalactones into a single tropical-mango-flavored shot, and it's built on Root of Happiness's own Polynesian Gold 70% solventless CO2 kava extract — the same in-house concentrate it sells by the jar and encapsulates into liposomal capsules. The headline here, consistent with the rest of the range, is that it tells you the dose: where most ready-to-drink kava hides behind "1500 mg kava extract" (extract weight, not active compound), this states the kavalactone milligrams. That's the disclosure that actually matters.

The format trade: at roughly $7 for a 500 mg shot, the Kava Shot is the most expensive way to buy kavalactones in this lineup — a concentrate always is. What you're buying is a standardized, shelf-stable, pocket-sized dose with a flavor that masks kava's earthiness, and the confidence that the 500 mg is real because it's cut from a 70%-standardized CO2 extract the company makes itself. For travel, for a measured single serving, or for someone who won't prepare powder, that's a legitimate trade. For everyday value, the powder still wins.

Format: 2oz single-serve concentrate shot (tropical mango)
Kavalactones: 500 mg per shot (disclosed)
Built from: Polynesian Gold 70% solventless CO2 kava extract (in-house)
Testing: Own FDA-registered cGMP facility; COA via American Kava Association
Price: ~$7 single (also sold in multi-packs)

What we like

States the actual kavalactone dose (500 mg) — not vague "extract" weight
Built on the brand's own standardized 70% CO2 extract
Portable, shelf-stable, no prep, flavor-masked
Same facility and certificate-of-analysis trail as the powders

Worth noting

Most expensive format per 100 mg of kavalactones
Sweetened/flavored — not for straight-root purists
Small per-unit active compound versus buying powder

Who should buy it: Buy the Kava Shot if you want a portable, single-serve, no-prep dose with the kavalactone milligrams stated on the label — for travel, for a controlled serving, or as an easy introduction before committing to powder. It's the convenience play in the lineup.

What we don't like: It's the priciest format per 100 mg of kavalactones, which is true of every concentrate. The flavored, sweetened format won't appeal to purists who want straight root, and a single shot is a small commitment of active compound versus a half-pound of powder.

Bottom line: The Kava Shot is the grab-and-go format, and unlike most canned-or-bottled kava, it states the dose: 500 mg of kavalactones per 2oz, built on the brand's own Polynesian Gold 70% CO2 extract. At ~$7 a shot it's the priciest format per 100 mg, as all concentrates are, but you're paying for a standardized, portable, no-prep dose with a number you can trust. It's a convenience product done the transparent way.

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The format-range tour: bars, powder, instant, shots, extracts — one vertical stack

Root of Happiness is unusual in that you can meet it as a customer at almost every level of the kava supply chain. It started as a kava bar in the Sacramento area in 2012–2013 (the Davis and Rancho Cordova rooms are the ones customers rave about for atmosphere and staff), and from that bar it built backward into sourcing, testing, extraction, and encapsulation. The retail lineup mirrors that vertical stack: traditional-grind powders by origin (Vanuatu, Fijian) for the strainer-bag crowd; a true water-extracted instant for the no-prep crowd; single-serve Kava Shots for grab-and-go; and, at the concentrate end, its in-house Polynesian Gold 70% solventless CO2 extract (sold by the jar, ~$35 for 10g) and liposomal capsules (250 mg kavalactones, ~$28 for 30 ct).

For a buyer, the practical value of that range is that you can climb it without leaving a vendor you trust. Start with the instant or a Kava Shot to learn whether you even like kava; graduate to the Superior Vanuatu powder once you're ready to prepare it and want the best cost per 100 mg; reach for the extract or capsules when you want a measured, portable dose with no slurry at all. Because the brand discloses kavalactone figures across formats, you can actually compare them on the only axis that matters — active compound per dollar — instead of guessing.

The honest community read, to keep this fair: the bars are beloved, and the transparency reputation is real, but Kava Forums is not unanimous. The notable knock is freshness and consistency — at least one longtime drinker reported receiving older bags that drank weak, which is a supply-chain/turnover issue rather than a quality-of-intent one. (Separately, some critics raise the broader cultural-ownership question that applies to many non-Pacific-Islander-owned Western kava businesses; we note it as context, not a product defect.) None of that undercuts the central finding: on the metric we care most about — does the vendor publish its numbers — Root of Happiness is the standout. Just buy fresh.

How we chose

We judge a kava brand on four things, in order: sourcing transparency (does it name origins, or hide behind "premium blend"), the paper trail (does it publish certificates of analysis and a kavalactone figure, or merely claim testing), range and format fit (can a beginner and a veteran both shop it), and price against the active compound you're actually buying. We verify every claim we can against the brand's own pages and public listings, and we quote the brand's wording rather than paraphrasing its promises into facts.

Our signature move is the transparency check, and Root of Happiness is the brand that lets us run it properly. The trust ladder runs: total-kavalactone percentage and chemotype posted per product (best), COAs available on request (acceptable), "we lab test" with nothing downloadable (a claim, not evidence). This vendor sits at the top rung on the powders we checked — it prints 6.2% / 425 chemotype on the Superior Vanuatu page and 5.81% / 462 on the instant — so our job here flips from "hunt for a missing number" to "sanity-check the number that's there and tell you what it means." We treat a published percentage as a label figure, not a re-assay of your individual bag, and we say so.

We do not taste-score by inventing a panel, we do not fabricate lab results, and we make no health claims. Where a brand discloses a kavalactone percentage, we use it to reason about cost per 100 mg of active compound — the only apples-to-apples way to compare a $35 half-pound of powder against a $7 shot. Kava is a centuries-old Pacific social drink that many adults find relaxing; it is not a treatment for anything. We keep the cautions on the label: drowsiness is real, don't drive on it, and check with a doctor if you take medications.

Key terms

Chemotype: The rank order of the six major kavalactones in a given kava, written as a six-digit string (e.g. 425, 462). It's the chemical fingerprint that predicts effect — heady (cerebral) versus heavy (sedating). Root of Happiness publishes the chemotype on its product pages, which almost no competitor does.
Kavalactone percentage: The proportion of a kava powder that is active kavalactones — the figure that lets you reason about strength and cost per 100 mg. An everyday powder lands in the high single digits; a strong waka can clear ~10%. Superior Vanuatu lists 6.2%; the instant lists 5.81%.
Noble kava: The traditional cultivars Pacific growers raise for everyday, agreeable drinking — smooth and balanced, the opposite of harsh "tudei" kava. Root of Happiness sells noble root and tests for it via the American Kava Association.
Instant kava: Kava that's been water-extracted and dried into a soluble powder you stir and drink — no strainer bag, no grit, no cleanup. It costs more per 100 mg of kavalactones than traditional grind (you're paying for the extraction step), but it's the easiest on-ramp for newcomers.
COA (Certificate of Analysis): The lab document reporting what's actually in a batch — total kavalactone %, chemotype, and contaminant screens. The trust ladder: numbers posted per product (best), COAs on request (acceptable), "we lab test" with nothing shown (a claim, not evidence). Root of Happiness sits at the top rung.
Reverse tolerance: Kava's well-known quirk: first sessions often feel mild, with the effect arriving more clearly on the second or third try. Worth knowing before you judge any new cultivar — including a balanced Vanuatu or a heady Fijian.

Questions, answered

Is Root of Happiness kava legit?

Yes. Root of Happiness is a Sacramento-area kava company founded in 2012, with kava bars in Davis and Rancho Cordova and a broader business that runs its own FDA-registered, cGMP-compliant processing facility. It imports root, quarantines it until tested, and issues certificates of analysis through the American Kava Association. Most tellingly for our desk, it publishes total-kavalactone percentages and chemotypes directly on its product pages — the strongest transparency posture in our coverage. We have no relationship with the brand; this is an independent assessment.

Does Root of Happiness actually publish its lab numbers?

Yes — and that's the headline. The Superior Vanuatu powder page states a total kavalactone content of 6.2% and a 425 chemotype; the instant kava page states 5.81% and a 462 chemotype; the Kava Shot states 500 mg of kavalactones per serving. The brand also runs its own FDA-registered facility, uses HPLC and microbial testing, issues COAs via the American Kava Association, and maintains a public lab-tests page. The fair caveat: a published percentage is a representative/label figure, not a re-assay of your individual bag — but disclosing it at all puts this vendor in a tier most of the category never reaches.

What's the best Root of Happiness product to start with?

The Instant "No Strain" kava. It's a true water-extracted instant — you stir it into water and drink it, no strainer bag, no grit — and it still discloses its kavalactone percentage (5.81%) and chemotype (462), so you're not shopping blind. It's the easiest credible on-ramp in kava. Once you're comfortable, graduate to the Superior Vanuatu powder, which gives you the best cost per 100 mg of active compound. The Kava Shot is the grab-and-go option if you want a measured single serving.

Is the powder or the instant a better value?

The powder, on cost per 100 mg of kavalactones. Superior Vanuatu at ~$35 for a half-pound (about 226 g) at a stated 6.2% works out to roughly 14 g of total kavalactones — a low cost per 100 mg. The 50g instant at ~$30 and 5.81% gives you closer to 2.9 g of active compound, which is meaningfully more per dollar. That's the convenience tax instant always charges. Buy the powder if you'll do the strainer-bag prep; buy the instant if you'll only ever drink kava that's ready in under a minute.

What does the chemotype number mean (like 425 or 462)?

It's the rank order of the six major kavalactones, the chemical fingerprint that predicts how a kava feels. Broadly, chemotypes that lead with certain lactones drink heady (cerebral, lighter, more social), and others drink heavy (sedating, body-led). Root of Happiness's 425 Vanuatu leans balanced-everyday; its 462 Fijian instant leans heady. The practical value is that, because the brand prints the chemotype, you can pick for the effect you want instead of guessing from a marketing name.

Are there any downsides to Root of Happiness?

The honest knock is freshness and consistency, not honesty. Customers love the bars, and the transparency is real, but Kava Forums isn't unanimous — at least one longtime drinker reported receiving older bags that drank weak, which is a turnover/supply issue rather than a quality-of-intent problem. The fix is simple: buy current stock, not clearance, and store it sealed. Also remember a published percentage is a label figure, not a per-bag assay. For buyers who rank published lab numbers first, this is still the brand to beat.

Filed under Review

Brand Review Kava Powder Root Of Happiness

By The Kava Review Desk

Keep reading

Best Kava Powder

The full ranked field of traditional-grind and micronized kava roots — where Root of Happiness's published numbers land it against the rest.

Best Instant Kava

Every major water-extracted instant ranked — including Root of Happiness's "No Strain," and how it compares on cost per 100 mg.

How to Read a Kava COA

Decode the kavalactone percentage and chemotype this brand prints on the page — the exact numbers our transparency check looks for.