Dosage
2 guides tagged Dosage
Explainer
How Much Kava Is Too Much? (2026): Where the Line Actually Is
A normal session is 150 to 250 mg of kavalactones. Past about 300 in a night, most drinkers get nothing extra but nausea and a slow morning; past a few hundred a day, every day, for months, is where the documented problems with heavy use start. Here is the line by format, what crossing it feels like, and the three disclosed-dose products that make it hard to cross by accident.
Read the guide →~7 min read
Explainer
Kava Dosage Guide: How Much Kava Should You Drink? (2026)
A typical session lands around 150–250mg of kavalactones, split across shells 15–20 minutes apart — and your first session may do almost nothing, which is normal. Here's the full ladder by format and experience level, with the numbers most dosage guides won't commit to.
Read the guide →~7 min read